Incomprehensibly, gigantically, stunningly beautiful. I could go on.
But neither words, nor images can come close to experiencing the Grand Canyon first hand. I am just so glad I got to see it and I’m sure that I’ll be back there one day soon for some proper hiking and camping.
I’ve used the Runners World 16 week, 4h Marathon training plan to put the plan below together. I was able to download the entire plan to my Garmin Forerunner 405cx using the target training paces as a guide. So all I need to do to stick to the plan is check what’s on the agenda for the day, pick the training setting on the watch and off I go. The watch will then track my distance, tell me when to switch from slower warm up sessions to speed sessions, and make sure I run in at the proper pace. The beeping noises take a bit to get used to, but after a while you don’t even need to look at the watch anymore.
Continue reading “My Edinburgh Marathon 2011 sub 4:00 training plan”
